nicole winhoffer overt nyc la colombe bandier studio b manhattan flatiron soho noho

Life in the city moves lightning fast, but ask our city girls and they’ll more than likely tell you that they wouldn’t have it any other way (ourselves included!). In fact, our featured girl Nicole Winhoffer knows a thing or two about life in the fast lane. A self-proclaimed “unicorn of the fitness world” she’s truly spread her magic and taken the city by storm. Her namesake method NW Method inspires women to get their mind, body, and soul moving with the hopes of motivating those around her to be present and fully in the moment. She shared with us some of her favorite Noho neighborhood spots, and gave us a glimpse into her world as a modern day lifestyle icon for the New York City girl. In this special edition diary, Nicole talks fitness, fashion, and following the beat.

Check back tomorrow for her take on Life and Goals – Doing It All.

BANDIER

164 5th Ave, New York, NY 10010

nicole winhoffer overt nyc la colombe bandier studio b manhattan flatiron soho noho

What’s on rotation the most in your wardrobe?

High cut leotards, bathing suits, and of course booty shorts. I like to wear shorts while I work out because then I can see and focus on my legs! (And the truth comes out ?) it’s also important for circulation and skin tone to have your skin breathe! Also I love all my wind breakers from Adidas by Stella McCartney…I like to dress in colors according to how I feel. I use the chakra system to align my clothing with colors to wake up any part of my body that doesn’t feel as energetic!

nicole winhoffer overt nyc la colombe bandier studio b manhattan flatiron soho noho

STUDIO B

164 5th Ave, New York, NY 10010 (Upstairs)

 

For first timers in your class… What should one wear?

Anything that makes them feel comfortable!

What’s one question they should ask themselves before taking the class? 

What is the thing I love most about myself today? Make it shine!

Best advice for those who are newer to working out but want a challenge?

Try something new and surprise yourself. Often as adults we label ourselves by “what we can or can’t do” and that limits us! We are limitless! Now we just need our mind to rest… Follow the beat of the music!

 

nicole winhoffer overt nyc la colombe bandier studio b manhattan flatiron soho noho

Photos by Bridget Badore for OVERT NYC